Braces are a crucial step toward achieving a perfect smile, but they can sometimes cause discomfort, especially in the initial weeks or after adjustments. Knowing how to manage this discomfort can make the orthodontic journey smoother for your child. Here’s a complete guide on how to handle braces discomfort effectively.
- Use Orthodontic Wax
Orthodontic wax can be applied to brackets and wires that rub against the inner cheeks or lips. This prevents irritation and helps reduce soreness.
- Eat Soft Foods
After getting braces or an adjustment, eating soft foods can minimize discomfort. Some great options include:
Mashed potatoes
Yogurt
Scrambled eggs
Smoothies
Oatmeal
- Take Over-the-Counter Pain Relievers
If your child experiences pain after an adjustment, mild pain relievers like ibuprofen or acetaminophen can help. Always consult with your orthodontist before giving medication.
- Rinse with Warm Salt Water
A warm saltwater rinse (one teaspoon of salt in a glass of warm water) can help soothe sores and reduce swelling inside the mouth.
- Apply a Cold Compress
Placing a cold compress on the outside of the mouth for 10–15 minutes can reduce swelling and numb the area, offering temporary relief.
- Stay Hydrated and Avoid Sugary Drinks
Drinking plenty of water helps keep the mouth clean and reduces irritation. Avoid carbonated drinks and acidic juices that may increase discomfort.
- Avoid Biting into Hard Foods
Encourage your child to cut food into smaller pieces instead of biting directly into crunchy or hard foods like apples, carrots, or bagels.
- Keep Up with Oral Hygiene
Brushing and flossing are essential, but they should be done gently. Using a soft-bristled toothbrush and orthodontic floss can help keep teeth and braces clean without causing additional pain.
- Be Patient – The Discomfort Will Subside
The initial discomfort usually fades after a few days. Over time, your child will get used to wearing braces, and any future adjustments will be less painful.
Final Thoughts
Braces discomfort is temporary, and with the right care, your child can manage it effectively. By following these tips, you can help ensure a more comfortable and positive orthodontic experience. If the pain persists beyond a few days, consult your orthodontist for further guidance.
