Brushing your teeth after each meal may not be convenient, but flossing after a meal is easy and can be done anywhere. Not only does regular flossing help you practice good oral hygiene, but it can also help you maintain a healthy diet and lifestyle, as flossing after eating will make you less tempted to snack.
Dentists recommend that you should floss once a day, the best time being in the evenings after you brush to remove any food and plaque at the end of the day.
If you are concerned about dental diseases or have noticed any sensitivity or changes to your teeth, visit braces and kids for proper dental treatment.
Steps to a flawless floss
- Prepare Your Floss the Right Way
- Grasp the Floss the Right Way
- Guide Floss Between The Teeth
- Bend Floss Around Each Tooth
- Dispose of Floss When Done
Types of Dental floss
Different types of dental floss include:
- Dental tape. This type of dental floss is broader and flat like a ribbon, making it easier to handle if you have braces, gaps, or large spaces in between your teeth.
- Standard floss. This is a thin, nylon strand that can fit in between teeth. It comes flavored or unflavored as well as waxed or unwaxed. If your teeth are crowded or closer together, dental floss with a wax coating can make it easier to get in between them.
Super flosses. This dental floss threader can work with braces, bridges, and gaps. It has three components: a stiffened end for flossing underneath appliances, spongy floss to clean around your appliances, and regular floss to eliminate plaque underneath your gum line.
Is it Better to Floss Before or After Brushing Your Teeth?
You don’t have to be told the importance of good dental hygiene. Taking care of your teeth not only fights bad breath, but can also prevent cavities, and gum disease, and contribute to a healthy set of shining whites.
But when it comes to flossing and brushing your teeth, like many, you might not give much thought to the proper order.
As long as you’re doing both on a regular basis, you’re good, right? Well, not necessarily. The recommendation is actually to floss before brushing your teeth.
Fluoride for children
If your child is under 3 years old, they should only brush their teeth with close supervision. Apply only a thin layer of fluoride toothpaste to their toothbrush. The toothpaste should cover less than half of the bristles or be no bigger than a grain of rice.
Fluoride toothpaste the size of a pea is recommended for children ages 3 to 6 years old. You should watch children ensure they spit the toothpaste out while brushing.
Once you’re finished throw the floss away. A used piece of floss won’t be as effective and could leave bacteria behind your mouth.
Flossing is a critical yet underrated part of healthy oral hygiene habits. In addition to your regular brushing and flossing, regular dentist appointments ensure a clean, healthy mouth. Schedule an appointment today with an absolute smile to get your teeth cleaned up.